Lane Johnson is a BEAST!!!
The 33-year-old 5x Pro Bowler hit up Rooks Performance in Guthrie, Oklahoma (Lane starred at OU), where he’s a regular, for a heavy lifting sesh … and we emphasize the word heavy.
Johnson loaded up a hex bar with a bunch of big plates, totaling 705 lbs., before picking up the massive amount of weight and walking it across the gym — a.k.a. a farmer’s walk.
The exercise is a great test of strength, as it works your back, legs, core, grip, and more.
It’s no surprise the 6’6″, 330 lb. All-Pro lineman is strong as an ox … but lifting over twice your body weight is insane.
In fact, anything over 1.25 times your BW is considered incredibly strong … which in Lane’s case would be north of 413 lbs. He lifted 705 … or 213% of his body weight. đČ
